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Health Insights with Dr. Peter Copp

Join Dr. Copp as he explores essential health facts, offers professional tips, and shares insights into maintaining your well-being. Stay informed with our latest articles.

HIIT IT!

High intensity exercise after stroke.
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Cardiorespiratory Fitness Benefits of High- Intensity Interval Training (HIIT) After Stroke: A Randomized Controlled Trial

"Hiit It!" Don't hold back (but do take advice unless you were well versed in HIIT strategy). Please.
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Joint International Consensus Statement for Ending Stigma of Obesity

Weight stigma is reinforced by misconceived ideas about body weight regulation and lack of awareness of current scientific evidence. Weight stigma is unacceptable in modern societies, as it undermines human rights, social rights, and the health of afflicted.
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